Welcome to the Latina Health Letter. You might be asking yourself why a website and newsletter dedicated to Hispanic health issues – and why specifically to women’s health. Let’s be honest with ourselves. The more successful we become – as mothers, wives, daughters, sisters, amigas, professionals, executives and even company directors – the more demands are placed on our minds and bodies. I know it feels like there aren’t enough hours in the day, but you have to make time for health and wellness. In order to take care of everyone around you (and I know you do!), you have to take care of yourself. With the Latina Health Letter I hope to give you a little empujón – a little push to take care of your physical and mental health. It’s part of what it means to be a wise, strong Latina.

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